Levels and Varieties of Classes
We have three types of classes: weekly drop in classes, series, and workshops.
Regular weekly classes are on the ”Drop In Classes” schedule page and no registrations is requried. Please read the class description to ensure the class is appropriate for your level of experience (see below for more details on levels of classes).
Series classes are 4-8 week classes that progress each week, building on the knowledge and skills learned the prior week. Series classes are found on the “Series and Workshops” schedule page and require preregistration. Drop ins to series classes are only allowed if specifically indicated in the class description.
Workshops are one-time classes on a specific topic. These specialty classes typically delve into a subject more deeply. They require preregistration and are found on the “Series and Workshops” schedule page.
We have four levels of classes: Beginner, All Levels Yoga, Yoga, and Continuing Level Yoga.
Please read our class descriptions carefully. To be in any level beyond Beginner or All Levels, it is essential to have the specific knowledge, experience, and developed skill in the level prior. All of our instructors have the skills to adjust the practice to each student regardless of their physical condition. However, please sign up for the appropriate level so we can develop your practice appropriate to your needs.