BODY, MIND, & SOUL
Fitness | Physical Healing | Mental Wellness | Personal Growth
FIND THE CLASS THAT FITS YOUR NEEDS
Or download the MINDBODY app to: view our schedule,
make purchases, and enroll in classes/workshops.
YOU can do yoga!
Mindful Movement Yoga for Mobility Impaired (including wheelchair)
Adaptive Yoga for Chronic Conditions
Vinyasa & Slow Flow
Teacher Training & Continuing Ed
Our highly trained instructors help make your experience SAFE, EFFECTIVE, and FUN!
Loving, caring community of people who appreciate what practicing yoga brings to their lives. So glad I found them!
- JANET M.
The $40 I spent on this workshop was worth more than a $100 massage. Probably the best money I've spent on self-care in a while, and such great help for my fibromyalgia. I will absolutely be back for another class.
Thanks, Heather for a wonderful class! It's a special teacher who can make a class both relaxing and challenging.