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on demand 

yoga classes

Thank you for your continued support!

We're now offering bundles of on demand yoga classes.

Recordings of our online Zoom yoga classes - grouped by class, style, benefits - & best of all, the ability to take them whenever you want from the comfort of your home.

Purchase includes access to the described bundle of classes for 90 days with unlimited access (take them as many times as you'd like!).

You'll receive a link and password within 24 hours of your purchase. 

Questions?

Call: 509.440.2800

Email: yogacommunity@frontier.com or message us here

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yoga for balance

9 ON DEMAND VIDEO CLASSES: A 9-part series on Yoga and Balance, taught by Dr. Sara Nelson, PT and Yoga Therapist. Topics include vertigo/dizziness, strength & proprioception, elemental balance, as well as connections between balance and the eyes, fear, sleep, mood, and continence.

90 days of access for $70.

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yoga & bRAIN hEALTH

2 ON DEMAND VIDEO CLASSES: A 2-part series on brain health, taught by Dr. Sara Nelson, PT and Yoga Therapist. Provides an overview of yoga, the brain and depression.

90 days of access for $16.

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yoga FOR DIGESTION

3 ON DEMAND VIDEO CLASSES: A 3-part series on yoga for digestion, taught by Dr. Sara Nelson, PT and Yoga Therapist. Topics include: approaches to the pose dvi pada viparita dandasana, as well as the liver, pancreas, and gallbladder.

90 days of access for $25.

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yoga FOR OSTEOPOROSIS

3 ON DEMAND VIDEO CLASSES: A 3-part series on yoga for osteoporosis, taught by Dr. Sara Nelson, PT and Yoga Therapist. 

90 days of access for $25.

17th Anniversary Details

17th Anniversary Bundle

17 ON DEMAND VIDEO CLASSES: A sampling of our instructors and online classes, compiled as a celebration of 17 years in business!

90 days of access for $117.

Adaptive Yoga

Adaptive (CHair) Yoga

**UPDATED WITH NEW CLASSES**

5 ON DEMAND VIDEO CLASSES: Suitable for all levels and utilizes a chair to make poses accessible, may be beneficial for those with multiple sclerosis, fibromyalgia, parkinsons, arthritis, and other chronic conditions.

Instructor: Margaret Callahan

90 days of access for $40.

Beginning yoga bundle

On Demand Beginning Yoga

6 ON DEMAND VIDEO CLASSES: Designed for beginners, this bundle includes Yoga Basics and All Levels Yoga.

 

Instructors include: Heather Anastos & Ann Fraser 

90 days of access for $45.

covid coping skills bundle

COVID Coping Skills

9 ON DEMAND VIDEO CLASSES: Use the skills offered in these classes to cope with the stress and uncertainty of COVID, includes Yoga for Anxiety, Yoga Nidra Meditation, Chakra Yoga for Change, Ayurvedic Yoga for the Lungs, Restorative Yoga, and Movement & Meditation. 

Instructor: Heather Anastos

90 days of access for $70.

Mental Wellness Bundle

Yoga for Mental Wellness

10 ON DEMAND VIDEO CLASSES: Classes to help support mental health, includes Yoga for Anxiety, Yoga Nidra Meditation, Chakra Yoga, All Levels Yoga, Restorative Yoga, and Movement & Meditation.

Instructor: Heather Anastos

90 days of access for $75.

mINI BUNDLE

Mini Yoga Class Bundle

3 ON DEMAND VIDEO CLASSES: A budget friendly bundle for the budget conscious yogi, suitable for all levels. Includes: All Levels, Adaptive (Chair) Yoga, and Yin/Slow Flow. 

Instructors include: Heather Anastos, Margaret Callahan, & Megan Williams

90 days of access for $25.

YOGA BLISS BUNDLE

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4 ON DEMAND VIDEO CLASSES: Appropriate for all levels. Applying the Yamas and Niyamas (social and personal discipline) to the practice of yoga asana (postures) can supercharge your practice.

Instructors include: Ann Fraser, Sara Nelson, & Vibhuti Joshi

90 days of access for $35.

YOGA For strength BUNDLE

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4 ON DEMAND VIDEO CLASSES: Use traditional yoga poses and strength training without weights (examples: core work, lunges, squats, etc.) to help build overall strength and balance. Includes: Yoga Strong & Mindful Vinyasa Flow

Instructors include: Kim Elgin & Lo Nathamundi

90 days of access for $35.

Yin Yoga BUNDLE

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3 ON DEMAND VIDEO CLASSES: Complement your active yoga practices with long holds to target connective tissues and fascia throughout the body.

Instructors include: Alice Schlegel, Lo Nathamundi, & Megan Williams

90 days of access for $25.

PILATES BUNDLE

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3 ON DEMAND VIDEO CLASSES: Build flexibility and long, lean muscles; strengthen your core and improve coordination and balance. A great complement to any fitness routine.

Instructor: Melani St. John

90 days of access for $25.

QI GONG BUNDLE

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7 ON DEMAND VIDEO CLASSES: Learn the art and practice of Qi Gong. Explore the 5 animal frolics: the bear, deer, crane, tiger, and monkey. Each animal provides different lessons and medicine, and a unique way of moving and inhabiting the body.

Instructor: Lo Nathamundi 

90 days of access for $50.

YOGA THERAPY

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4 ON DEMAND VIDEO CLASSES: Explore therapeutic yoga for your neck, shoulders, upper back, hips, and low back in this 4 class bundle taught by a doctor of physical therapy.

Instructor: Shona Craig PT, DPT

90 days of access for $35.

To see our full class descriptions, click here.