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Creating Healthy Routines in a Crazy World

Heather Anastos

Apr 14, 2020
3 min

Creating Healthy Routines in a Crazy World

700

Online Yoga is Awful. Do It Anyway.

Heather Anastos

Apr 6, 2020
3 min

Online Yoga is Awful. Do It Anyway.

4690

Co-Creating Rasayana School of Yoga

Heather Anastos

Dec 31, 2019
5 min

Co-Creating Rasayana School of Yoga

770

Where to Start?

Heather Anastos

Dec 7, 2019
2 min

Where to Start?

1380

Our Story & Our Mission

Heather Anastos

Dec 3, 2019
7 min

Our Story & Our Mission

300

Pancha Kosha : The 5 Sheaths of the Body

Heather Anastos

Jan 18, 2017
5 min

Pancha Kosha : The 5 Sheaths of the Body

1010

Ayurveda and Positive Change

Heather Anastos

Jan 15, 2017
4 min

Ayurveda and Positive Change

190

Scoliosis – How Yoga can Help

Heather Anastos

Jan 19, 2014
2 min

Scoliosis – How Yoga can Help

130

Eating for Optimal Health – Winter

Heather Anastos

Jan 5, 2014
4 min

Eating for Optimal Health – Winter

110

Eating for Optimal Health – Fall

Heather Anastos

Oct 19, 2012
4 min

Eating for Optimal Health – Fall

90

Starting a Home Yoga Practice

Heather Anastos

Jun 17, 2012
3 min

Starting a Home Yoga Practice

100

Ayurvedic Detox

Heather Anastos

May 20, 2012
4 min

Ayurvedic Detox

80

Sustaining Positive Change

Heather Anastos

Dec 31, 2011
3 min

Sustaining Positive Change

60

Surviving Summer – Naturally!

Heather Anastos

Aug 21, 2011
2 min

Surviving Summer – Naturally!

50

The Meaning of OM

Heather Anastos

Apr 9, 2011
4 min

The Meaning of OM

360

Yoga for Every Body

Heather Anastos

Feb 27, 2011
2 min

Yoga for Every Body

60

Prenatal Yoga

Heather Anastos

Feb 9, 2011
3 min

Prenatal Yoga

10

Yoga Philosophy…Talk on a Cereal Box?

Heather Anastos

Nov 24, 2010
2 min

Yoga Philosophy…Talk on a Cereal Box?

300

Spring is in the Air…

Heather Anastos

Mar 28, 2010
3 min

Spring is in the Air…

10

What is Yoga?

Heather Anastos

Oct 26, 2009
3 min

What is Yoga?

40

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