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Heather Anastos
Dec 31, 2019
5 min
Co-Creating Rasayana School of Yoga
Heather Anastos
Dec 7, 2019
2 min
Where to Start?
Heather Anastos
Dec 3, 2019
7 min
Our Story & Our Mission
Heather Anastos
Jan 18, 2017
5 min
Pancha Kosha : The 5 Sheaths of the Body
Heather Anastos
Jan 15, 2017
4 min
Ayurveda and Positive Change
Heather Anastos
Jan 19, 2014
2 min
Scoliosis – How Yoga can Help
Heather Anastos
Jan 5, 2014
4 min
Eating for Optimal Health – Winter
Heather Anastos
Oct 19, 2012
4 min
Eating for Optimal Health – Fall
Heather Anastos
Jun 17, 2012
3 min
Starting a Home Yoga Practice
Heather Anastos
May 20, 2012
4 min
Ayurvedic Detox
Heather Anastos
Dec 31, 2011
3 min
Sustaining Positive Change
Heather Anastos
Aug 21, 2011
2 min
Surviving Summer – Naturally!
Heather Anastos
Apr 9, 2011
4 min
The Meaning of OM
Heather Anastos
Feb 27, 2011
2 min
Yoga for Every Body
Heather Anastos
Feb 9, 2011
3 min
Prenatal Yoga
Heather Anastos
Nov 24, 2010
2 min
Yoga Philosophy…Talk on a Cereal Box?
Heather Anastos
Mar 28, 2010
3 min
Spring is in the Air…
Heather Anastos
Oct 26, 2009
3 min
What is Yoga?
Heather Anastos
Aug 21, 2009
2 min
Dealing with Anxiety