About Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by Heather Anastos. If ...

Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense  – so why is it so hard to start pract...

Did you ever wonder why we chant Om during yoga classes??  If you ask, you often get an obscure answer like “It’s the sound of the universe” or “It represent...

Walking into the Adaptive Class for the first time your initial impression might be: this is a rowdy crowd.  You are likely to hear some good-natured hecklin...

“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never be the same.” ~ Cath...

It seems like such a simple question, and yet, it’s one that I have often found difficult to answer. There was a time when I would have said that it’s an exe...