Heather AnastosApr 6, 20203 minOnline Yoga is Awful. Do It Anyway.Here’s a confession: I hate yoga videos. I’ve practiced yoga for 18 years and have rarely accessed a video. To me, it’s the worst way to...
Heather AnastosDec 3, 20197 minOur Story & Our MissionAbout Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
Heather AnastosJun 17, 20123 minStarting a Home Yoga PracticeYoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense – so why is it so...
Heather AnastosApr 9, 20114 minThe Meaning of OMDid you ever wonder why we chant Om during yoga classes?? If you ask, you often get an obscure answer like “It’s the sound of the...
Heather AnastosFeb 27, 20112 minYoga for Every BodyWalking into the Adaptive Class for the first time your initial impression might be: this is a rowdy crowd. You are likely to hear some...
Heather AnastosFeb 9, 20113 minPrenatal Yoga“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never...
Heather AnastosOct 26, 20093 minWhat is Yoga?It seems like such a simple question, and yet, it’s one that I have often found difficult to answer. There was a time when I would have...