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    Online Yoga is Awful. Do It Anyway.
    Heather Anastos
    • Apr 6, 2020
    • 3 min

    Online Yoga is Awful. Do It Anyway.

    Here’s a confession: I hate yoga videos. I’ve practiced yoga for 18 years and have rarely accessed a video. To me, it’s the worst way to...
    516 views0 comments
    Our Story & Our Mission
    Heather Anastos
    • Dec 3, 2019
    • 7 min

    Our Story & Our Mission

    About Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
    38 views0 comments
    Starting a Home Yoga Practice
    Heather Anastos
    • Jun 17, 2012
    • 3 min

    Starting a Home Yoga Practice

    Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense  – so why is it so...
    12 views0 comments
    The Meaning of OM
    Heather Anastos
    • Apr 9, 2011
    • 4 min

    The Meaning of OM

    Did you ever wonder why we chant Om during yoga classes??  If you ask, you often get an obscure answer like “It’s the sound of the...
    49 views0 comments
    Yoga for Every Body
    Heather Anastos
    • Feb 27, 2011
    • 2 min

    Yoga for Every Body

    Walking into the Adaptive Class for the first time your initial impression might be: this is a rowdy crowd.  You are likely to hear some...
    10 views0 comments
    Prenatal Yoga
    Heather Anastos
    • Feb 9, 2011
    • 3 min

    Prenatal Yoga

    “Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never...
    3 views0 comments
    What is Yoga?
    Heather Anastos
    • Oct 26, 2009
    • 3 min

    What is Yoga?

    It seems like such a simple question, and yet, it’s one that I have often found difficult to answer. There was a time when I would have...
    10 views0 comments

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