Ayurveda

Creating Healthy Routines in a Crazy World

Like so many of us, my daily and weekly routines have been completely upended. I struggle to remember what day it is and have managed to...

Ayurveda and Positive Change

Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heather Anastos and I co-led a workshop at her studio, The Yoga Community called...

Eating for Optimal Health – Winter

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Eating for Optimal Health – Fall

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Ayurvedic Detox

Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...

Sustaining Positive Change

A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...

Surviving Summer – Naturally!

The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...

Spring is in the Air…

Unfortunately, it also gets in our sinuses, chest and lungs! It seems like the springtime cold is inevitable. But is it really? ...

Dealing with Anxiety

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...