Like so many of us, my daily and weekly routines have been completely upended. I struggle to remember what day it is and have managed to...

Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heather Anastos and I co-led a workshop at her studio, The Yoga Community called...

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe?  The answers to those...

A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year.  Let me clarify – I didn’t give...

The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...

Unfortunately, it also gets in our sinuses, chest and lungs!  It seems like the springtime cold is inevitable.  But is it really? ...

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air?  The shortening of...