Heather AnastosApr 14, 20203 minCreating Healthy Routines in a Crazy WorldLike so many of us, my daily and weekly routines have been completely upended. I struggle to remember what day it is and have managed to...
Heather AnastosApr 6, 20203 minOnline Yoga is Awful. Do It Anyway.Here’s a confession: I hate yoga videos. I’ve practiced yoga for 18 years and have rarely accessed a video. To me, it’s the worst way to...
Heather AnastosJan 15, 20174 minAyurveda and Positive ChangeGuest Article by Alyssa Kimura (1/15/2017) Yesterday, Heather Anastos and I co-led a workshop at her studio, The Yoga Community called...
Heather AnastosJan 5, 20144 minEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...