Well-Being

Apr 14, 2020
3 min

Creating Healthy Routines in a Crazy World

Like so many of us, my daily and weekly routines have been completely upended. I struggle to remember what day it is and have managed to...

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Heather Anastos

Apr 6, 2020
3 min

Online Yoga is Awful. Do It Anyway.

Here’s a confession: I hate yoga videos. I’ve practiced yoga for 18 years and have rarely accessed a video. To me, it’s the worst way to...

594 views0 comments

Heather Anastos

Jan 15, 2017
4 min

Ayurveda and Positive Change

Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heather Anastos and I co-led a workshop at her studio, The Yoga Community called...

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Heather Anastos

Jan 5, 2014
4 min

Eating for Optimal Health – Winter

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

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Heather Anastos

Oct 19, 2012
4 min

Eating for Optimal Health – Fall

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

31 views0 comments

Heather Anastos

Jun 17, 2012
3 min

Starting a Home Yoga Practice

Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense – so why is it so...

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Heather Anastos

May 20, 2012
4 min

Ayurvedic Detox

Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...

19 views0 comments

Heather Anastos

Dec 31, 2011
3 min

Sustaining Positive Change

A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...

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Heather Anastos

Aug 21, 2011
2 min

Surviving Summer – Naturally!

The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...

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Heather Anastos

Feb 26, 2011
2 min

Yoga for Every Body

Walking into the Adaptive Class for the first time your initial impression might be: this is a rowdy crowd. You are likely to hear some...

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Heather Anastos

Feb 8, 2011
3 min

Prenatal Yoga

“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never...

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Heather Anastos

Mar 27, 2010
3 min

Spring is in the Air…

Unfortunately, it also gets in our sinuses, chest and lungs! It seems like the springtime cold is inevitable. But is it really? ...

9 views0 comments

Heather Anastos

Aug 21, 2009
2 min

Dealing with Anxiety

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...

25 views0 comments