Heather AnastosDec 3, 20197 minOur Story & Our MissionAbout Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
Heather AnastosJan 5, 20144 minEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosOct 19, 20124 minEating for Optimal Health – FallThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosMay 20, 20124 minAyurvedic DetoxIs a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...
Heather AnastosDec 31, 20113 minSustaining Positive ChangeA few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...
Heather AnastosAug 21, 20112 minSurviving Summer – Naturally!The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...
Heather AnastosAug 21, 20092 minDealing with AnxietyI’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...