Heather AnastosDec 3, 20197 minOur Story & Our MissionAbout Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
Heather AnastosJan 5, 20144 minEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosOct 19, 20124 minEating for Optimal Health – FallThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosMay 20, 20124 minAyurvedic DetoxIs a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...