#Ayurveda

Our Story & Our Mission

About Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...

Eating for Optimal Health – Winter

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Eating for Optimal Health – Fall

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Ayurvedic Detox

Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...

Sustaining Positive Change

A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...

Surviving Summer – Naturally!

The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...

Dealing with Anxiety

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...