Starting a Home Yoga Practice
Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense – so why is it so hard to start practicing on your own? I remember setting up my mat, getting my props, and then looking at it all without a clue where to start. Sound familiar? If so, hopefully, this blog will help – I sure wish I had this when I was starting out! The first step is setting up a location and time where you can practice. This doesn’t have