Heather AnastosDec 31, 20113 minSustaining Positive ChangeA few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...
Heather AnastosAug 21, 20112 minSurviving Summer – Naturally!The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...