A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year.  Let me clarify – I didn’t give up on creating positive changes in my life, nor did I quit making goals for myself,  but after much study of human nature, including ayurveda, I realized that trying to make sweeping lifestyle changes in January is nuts (oh, and by the way, it often fails miserably).  I’m fairly certain that NONE of my New Year’s Resolutions were ever actua

The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer season.  Ayurveda teaches that Pitta dosha, with its fire element, is dominant during the hot summer months.  Typical pitta aliments (like rashes, acid stomach, ulcers, inflammation, diarrhea, headaches, and fiery tempers) are caused when too much pitta dosha builds up in the body.  So the key to keeping your cool this summer – is keeping c