Heather AnastosDec 3, 20197 minOur Story & Our MissionAbout Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
Heather AnastosJan 5, 20144 minEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosJun 17, 20123 minStarting a Home Yoga PracticeYoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense – so why is it so...
Heather AnastosAug 21, 20092 minDealing with AnxietyI’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...