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Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather Anastos
Oct 19, 20124 min read


Dealing with Anxiety
I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...
Heather Anastos
Aug 21, 20092 min read
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