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Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather Anastos
Jan 5, 20144 min read


Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather Anastos
Oct 19, 20124 min read


Ayurvedic Detox
Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...
Heather Anastos
May 20, 20124 min read
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