Heather AnastosJan 5, 20144 minEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosDec 31, 20113 minSustaining Positive ChangeA few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...