Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
- Oct 19, 2012
- 4 min
Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
- Aug 21, 2011
- 2 min
Surviving Summer – Naturally!
The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...
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