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Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather Anastos
Jan 5, 20144 min read


Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather Anastos
Oct 19, 20124 min read


Surviving Summer – Naturally!
The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...
Heather Anastos
Aug 21, 20112 min read
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