Heather AnastosJan 5, 20144 minEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosOct 19, 20124 minEating for Optimal Health – FallThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosDec 31, 20113 minSustaining Positive ChangeA few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...
Heather AnastosAug 21, 20092 minDealing with AnxietyI’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...