Dealing with Anxiety
I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of the days? The Back to School sales? Yeah, despite wanting to hold onto summer for a while longer – all the signs are here. Fall is just around the corner. And with the start of fall comes the increases in vata dosha. Doshas are the three energies described in Ayurveda, the traditional health science that is a sister science to yoga. Each