Where to Start?

Updated: Dec 12, 2019



At Yoga Community, we offer a variety of classes to help you meet your goals for your practice. In order to choose the right class, first, define what you want to gain from your class - what’s your goal?  Second, determine your level - are you a beginner?  Do you have injuries?  The class recommendations below are listed based on goal (fitness-based, physical healing, mental wellness, or personal/spiritual growth) and level (beginner to experienced).  Read the detailed class descriptions for even more information to choose your perfect fit!

Level 0 - Beginners, experienced students working with illness or injuries, and/or anyone wanting a slower, gentler approach. Think of this as Ground Zero – All Levels welcome!

Level 1 - Some previous experience or adventuresome beginners. Not recommended for beginners with injuries.

Level 2 - At least two months of experience strongly suggested. Not appropriate for new students with injuries.

Level 3 - Experienced students who already know how to adapt poses for their own bodies and injuries.


1) Fitness-based Goals:  If building strength, flexibility, balance, and stamina are your primary interests, these classes are for you! Classes listed in order of increasing physical challenge.

Level 0:


  • Mindful Movement through Yoga (MMY)

  • Adaptive Yoga for those with Chronic Conditions

  • Tin Man Yoga

  • Back Care Basics

  • Yoga for Scoliosis

  • Beginning Yoga

  • Gentle Yoga

  • Tai Chi Chih

Level 1:

  • Mindful Vinyasa Flow

  • Stretch & Restore - Morning Yoga

  • Yin Yoga

  • Slow Flow

  • Pilates

  • Yoga Bliss

  • Intro to Vinyasa


Level 2:

  • Yoga Focus

  • Yoga Strong

  • Vinyasa Yoga

  • Vinyasa I


Level 3:

  • Weekly classes COMING SOON!

  • Check out our workshops & teacher training options!


2) Physical Healing:  If you are dealing with chronic illness or injury, you can still get the benefits yoga offers. Classes listed in order of increasing physical challenge.

Level 0:

  • Mindful Movement through Yoga (MMY)

  • Adaptive Yoga for those with Chronic Conditions

  • Using Yoga to Overcome Injury

  • Soothing Sunday

  • Back Care Basics

  • Yoga for Scoliosis

  • Gentle Yoga

  • Beginning Yoga

3) Mental Wellness: All of our classes will have some mental benefits, but these classes are specifically focused on mental wellbeing.

Level 0:

  • Mindfulness Meditation

  • Meditation

  • Deep Rest

  • Yoga Nidra

  • Restorative Yoga

  • Rest & Restore

  • Yoga for Anxiety

  • Mindful Movement through Yoga


Level 1:

  • Pranayama

4) Personal/Spiritual Growth:  These classes can be used in conjunction with your personal beliefs to deepen your spiritual connections.  Yoga philosophy, chanting, mantra, and meditation practices are common.

Level 0:

  • Deep Rest

  • Yoga Nidra

  • Inner Journeys

  • Yoga Bliss


Level 1:

  • Yoga for Body & Mind


Our workshop offerings often include additional options for growth. You can also consider a private appointment for a Jyotish reading (Vedic Astrology) and/or Ayurvedic consultation. Our teacher training and continuing education offerings are also rich with opportunities in spiritual growth.



If you have questions or would like additional help in determining which class is the best fit for you, email us at yogacommunity@frontier.com or call/text 509.521.4287.



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